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square photo of peanut butter dip served with fruits

Peanut Butter Dip {3 Ingredient}


Creamy peanut butter, a touch of maple syrup, and protein-packed yogurt combine for the easiest  3-ingredient Peanut Butter Dip!



Tools Needed

  • Mixing bowls
  • Measuring spoons
  • Measuring cups


  • ¾ cup vanilla yogurt, Greek-yogurt style
  • 1/3 cup unsalted, natural creamy peanut butter
  • 1 tablespoon maple syrup or honey
  • Optional: ¼ teaspoon ground cinnamon
  • Optional: 1/8 teaspoon ground nutmeg


  1. Add all ingredients to a medium mixing bowl: yogurt, peanut butter, and maple syrup.
  2. If desired, add ground cinnamon and ground nutmeg for a spiced, graham cracker-like flavor.
  3. Use a small spatula to stir and fold all ingredients together until very well mixed.
  4. Transfer to a small dipping bowl. Serve with apples, celery sticks, and crackers!


Storing Instructions: Store peanut butter dip in an airtight container in the refrigerator for 2-3 days.

How to make Vegan: Use non-dairy yogurt and maple syrup.

How to make Gluten Free: Use GF-certified yogurt.

  • Prep Time: 3 minutes
  • Cook Time: 0 minutes
  • Category: Snacks, Dips & Dressings
  • Method: No Cook, No Bake
  • Cuisine: American