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Vegan Pumpkin Pie Smoothie (P, V, GF, DF): a 6 ingredient recipe for creamy, thick pumpkin pie smoothies bursting with fall flavor. #Vegan #Paleo #GlutenFree #DairyFree | BeamingBaker.com

Vegan Pumpkin Pie Smoothie (Paleo, Vegan, Gluten Free, Dairy Free)


Description

Vegan Pumpkin Pie Smoothie (V, GF, DF): a 6 ingredient recipe for creamy, thick pumpkin pie smoothies bursting with fall flavor. Vegan, Paleo, Gluten Free, Dairy Free.


Scale

Ingredients

  • 1 can light coconut milk, chilled (13-14oz.)
  • 3 medium bananas, sliced and frozen
  • ¾ cup 100% pure pumpkin puree (not pumpkin pie mix)
  • 1 tablespoon pure maple syrup
  • 1 teaspoon pumpkin pie spice
  • ¼ teaspoon pure vanilla extract

Instructions

  1. Place the can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled.
  2. Add bananas into the blender. Blend until bananas become crumbly. Add coconut milk. Blend until smooth and creamy, scraping down the sides of the blender as needed.
  3. Add the rest of the ingredients: pumpkin, maple syrup, pumpkin pie spice and vanilla. Blend until smooth.
  4. Pour into two cups and enjoy! Optionally, top with coconut whip and ground cinnamon.

Notes

– So good with my pumpkin recipes (all V+GF): pumpkin chocolate chip muffins, pumpkin bread.
– More smoothie recipes (all vegan + gluten free): mango chia seed smoothie, chocolate peanut butter banana smoothie, strawberry peanut butter smoothie.

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