Easy Oatmeal Cups with Almond Butter: this 3 ingredient No Bake oatmeal cups recipe yields soft & chewy oatmeal cups—the perfect Quick ‘n Easy snack on-the-go! Vegan, Gluten Free.
Did I totally shock you in the last post, Oatmeal Raisin Vegan Granola, about wanting to buy a house in the near future? Or were you there, kinda like… UM, gurl, it’s about time!!
Note that we were thinking all of this (and this was written) before things changed… anyway.
It’s just, Erik and I are trying to do things the super financially reasonable way because we’re still kinda working on the, let’s say, different levels of financial responsibility in the homes we grew up in. So we’re taking things nice and slow, and planning for the right time to buy a house. Ya know?
Do you ever feel pressure to move at society’s pace for what and when things “should” happen versus when they actually need to happen for you?
Obviously this has been something that’s been weighing on my mind a lot lately, and I just wanted to put it out there. Phew! It’s out there and it’s done. Lol. Let’s move onto something simpler, like these Simple & Easy Vegan Oatmeal Cookies (GF), or well, did someone say something about oatmeal cups? 😉
No Bake Easy Oatmeal Cups with Almond Butter
Today, we’re gonna be making the easiest easy oatmeal cups recipe on this planet: 3 Ingredient Easy Oatmeal Cups with Almond Butter! Yes, they’re no bake, no cook, no fuss! I’m so excited to share this quick & healthy snack with you.
Only 3 Ingredients in this Easy Oatmeal Cups Recipe
Can you believe this is made with just 3 ingredients! How easy is that?? Check ‘em out:
Can I Substitute the Almond Butter in this Easy Oatmeal Cups Recipe?
Yes! In fact, you can swap the almond butter for your favorite nut butter or seed butter. Try peanut butter, sunflower seed butter or cashew butter. Just make sure you like how that nut or seed butter tastes, or else your oatmeal cups won’t be enjoyable. 😉 Here is the peanut butter version: 3 Ingredient No Bake Peanut Butter Oatmeal Cookie Cups (Healthy, Vegan, GF).
>>RELATED RECIPE: How to Make Almond Butter
Recommended Tools for No Bake Easy Oatmeal Cups
- 12-cup Silicone Pan – this is actually a two-piece set made from silicone. Nothing sticks to these suckers, and they come in two sizes: mini and regular. I love making these easy oatmeal cups in them because they keep them easy! Lol. Okay, so you can skip the muffin liners, the turning the muffin pan upside down and hoping for your cups to come out, etc. In these pans, the oatmeal cups pop out like buttah! Lifesaver!
- Where to Buy Ingredients: Gluten Free Rolled Oats | Natural, Creamy Almond Butter | Pure Maple Syrup
- Recommended Tools: 12-cup Silicone Pan | Baking Sheet | Favorite Snack Bags: Batman Reusable Snack Bags | Compostable Snack Bags | Washable Snack Bags | Glass Mixing Bowls | Prep Bowls
Ready for all the easy oatmeal cups to skate on in your life/mouth ASAP? Let’s no bake it! Let me know in the comments below if you try my recipe—I love hearing from you. <3 I’m so grateful that you and your loved ones are here, sharing in these kitchen adventures with me. ‘Til the next one…
Sending you all my love and maybe even a dove, xo Demeter ❤️
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More Easy Oatmeal Recipes
- 3 Ingredient No Bake Peanut Butter Oatmeal Cookies – Healthy Vegan No Bake Cookies without Milk!
- Gluten Free Vegan Oatmeal Chocolate Chip Cookies (GF, Dairy-Free)
- Healthy Pumpkin Pie Overnight Oats Recipe (Vegan, GF)
- Best Gluten Free Oatmeal Chocolate Chip Cookies Recipe (GF, Vegan, Dairy-Free)
- My Favorite Vegan Oatmeal Chocolate Chip Cookies! (Gluten Free, Dairy-Free)
- Healthy Peanut Butter Overnight Oats Recipe (Vegan, Gluten Free, Dairy Free)
3 Ingredient Easy Oatmeal Cups with Almond Butter! (No Bake)
- Total Time: 15 minutes
- Yield: 12-23 cups (mine made 17 mini cups) 1x
Description
Easy Oatmeal Cups with Almond Butter: this 3 ingredient no bake oatmeal cups recipe yields soft & chewy oatmeal cups—the perfect Quick ‘n Easy snack on-the-go! Vegan, Gluten Free.
Ingredients
- 1 cup unsalted creamy, natural almond butter
- ¼ cup + 2 tablespoons pure maple syrup
- 1 ¾ cups gluten free rolled oats
Instructions
- Lay a 12-cup silicone baking pan on a medium baking sheet. This is the pan I use—it has narrower cups, which make for thicker oat cups. I highly recommend this pan, as it’s much easier to remove the oat cups. Set aside for later.
- In a large, microwave-safe bowl, add almond butter and maple syrup. Whisk together until well mixed.
- Heat in 20-second increments in the microwave until warm and fragrant, and the mixture begins to dry out (about 4-7 rounds). Whisk in between heating increments. *Stovetop instructions in Notes.
- Add oats to the almond butter mixture. Use a rubber spatula or wooden spoon to fold until thoroughly combined.
- Using a medium cookie scoop, scoop and drop balls of cookie dough into the cups of the baking pan. Using a spoon, press and flatten mixture until tops are smooth and dough is evenly distributed in the cup.
- Chill in the freezer for 15-25 minutes, until firm. Enjoy! Storing instructions below.
Adapted from my 3 Ingredient No Bake Peanut Butter Granola Bars (Vegan, GF, Dairy-Free)
Easy Vegan GF Almond Butter Butter Recipes
Equipment
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Silicone Large & Mini Cup Pan Set
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Unsalted Natural Creamy Almond Butter
Buy Now →Notes
- Where to Buy Ingredients: Gluten Free Rolled Oats | Natural, Creamy Almond Butter | Pure Maple Syrup
- Storing Instructions: Store in an airtight container in the refrigerator or at room temperature for up to 1 month.
- Freezing Instructions: Store oatmeal cups in a freezer-friendly container for 1-2 months. Allow to thaw at room temperature for 5-15 minutes before enjoying.
- *Stovetop Instructions: In a medium saucepan over medium-low heat, add almond butter and maple syrup. Whisk until well incorporated. Stir occasionally, heating until this mixture begins to bubble. Remove from heat and carefully pour over the dry mixture in a heatproof mixing bowl.
- Recommended Tools: 12-cup Silicone Pan | Baking Sheet | Favorite Snack Bags: Batman Reusable Snack Bags | Compostable Snack Bags | Washable Snack Bags | Glass Mixing Bowls | Prep Bowls
- Nutrition Information: is an estimate based on the ingredients listed in Where to Buy Ingredients. Also, it’s estimated based on 17 servings per recipe.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: No Bake, Healthy Snacks
- Method: Chill
- Cuisine: American
Nutrition
- Serving Size: 1 mini cup
- Calories: 138
- Sugar: 6g
- Sodium: 0mg
- Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
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Cathy says
I’ve been on the lookout for healthier alternatives for my family… these are perfect!!
Demeter | Beaming Baker says
How perfect! I know they’ll be a big hit with the fam! 🙂
Catalina says
So perfect for our afternoon snack. Great idea to use almond butter!
★★★★★
Demeter | Beaming Baker says
Thanks Catalina! 😊
Sara Welch says
Love all the chewy, chunky goodness in this recipe! Made the perfect afternoon snack! Hands down delicious!
★★★★★
Demeter | Beaming Baker says
Woohoo! I’m so happy to hear it Sara!
Suzy says
Was looking for simple easy snacks to make for the kids and these are perfect! They loved them!
★★★★★
Demeter | Beaming Baker says
Woohoo! That’s so awesome to hear Suzy! 😊
Meg says
Hi Demeter! I made these using the Lakanto keto maple syrup that you have recommended for your keto recipes, and they were delicious! This is my first time making them and I was thrilled with how simple they were – like all your recipes! – and so satisfying! Thank you very much!
★★★★★
Demeter | Beaming Baker says
Hi Meg! I’m so happy to hear it!! 🙂 Love that you used the keto maple syrup for a lower sugar treat. 🙂 I’m so glad that you’re loving my easy recipes and finding them satisfying! Happy making!
Erin | Dinners,Dishes and Dessert says
This Easy Oatmeal Cups look incredibly delicious!
★★★★★
Demeter | Beaming Baker says
They’re seriously soo good! 🙂
Dorothy Reinhold says
This is just the type of snack I have been looking for. Evidently my kids need snack about every five minutes. I have everything I need so that’s a win!
Demeter | Beaming Baker says
LOL I can definitely relate to your kids! 😂 Can’t wait to hear what they think!
Karen Haworth says
I just made these with Nuttzo (7 nut & seed butter). I didn’t have almond butter. To be extra I added melted enjoy life chocolate chips to the top after they were chilled. They turned out great! I’m a fan of salt, so I am thinking I would like to add finishing salt on top of the chocolate next time! Just an idea…
★★★★★
Demeter | Beaming Baker says
“To be extra” – lol!! Love it. Now’s the time to add a lil’ extraness into our days to brighten it up a bit, ya know? 🙂 The added chocolate and nut/seed butter combo sound incredible. I’ll try these with salt next time! Enjoy.
Natalie says
These cups look fantastic. I love how simple and easy this recipe is. I bet my kid would love to snack these. Can’t wait to give these a try.
★★★★★
Demeter | Beaming Baker says
Oh yes, these are so tasty and so much fun to make. Perfect for kids! 🙂
Cindy Gordon says
Since being at home, the kids have gotten more involved in the kitchen. Today we made this and it was delish! The kids and the adults loved it!!
★★★★★
Demeter | Beaming Baker says
Oh how fun! I’m so happy to hear that they were such a hit with the kiddos!
Alisa Infanti says
I made these today for my daughter who wants treats but is trying to eat healthier and they were amazing. I didn’t have almond butter so used natural peanut butter instead and they were great.
★★★★★
Demeter | Beaming Baker says
Aww how sweet of you! 😊 So glad they were a hit!
SantaFe Fortier says
Hi how many carbs are in these.
Demeter | Beaming Baker says
Hi there! I just updated the recipe with nutrition info. Hope this helps!
Anita says
I love how easy and healthy these little treats are. I made them into bars since I don’t have silicon baking cups.
★★★★★
Demeter | Beaming Baker says
Ooh love it! Happy you liked them Anita!
Gayle says
How many will this recipe make? Also, can you please provide nutritional content?
Thank you!
Demeter | Beaming Baker says
Hi Gayle! Mine made about 17 mini cups. And I’ve just updated the post with the nutritional info. Hope you enjoy! 🙂
Amanda says
These look so fun and delicious can’t wait to try them out!
★★★★★
Demeter | Beaming Baker says
Oh I know you’ll just love them!
Jen says
Easiest breakfast recipe ever. So yummy and almost zero work, made extra to freeze.
★★★★★
Demeter | Beaming Baker says
Yay! That’s how I do it too. So happy you enjoyed them!