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Peanut Butter Keto Energy Balls Recipe: just 3 ingredients for easy keto energy bites bursting with peanut butter flavor! Quick breakfast, protein-packed, Vegan, Gluten Free & Healthy. #Keto #PeanutButter #Healthy #LowCarb | Recipe at BeamingBaker.com

3 Ingredient Keto Peanut Butter Balls (Low Carb)


  • Author: Demeter | Beaming Baker
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Total Time: 15 minutes
  • Yield: 20-30 bites (mine made 26 small bites) 1x

Description

Peanut Butter Keto Energy Balls Recipe: just 3 ingredients for easy keto energy bites bursting with peanut butter flavor!


Ingredients

Scale

Instructions

  1. Line a baking sheet with parchment paper or wax paper. Set aside.
  2. In a medium bowl, add peanut butter, coconut flour, and keto maple syrup.
  3. Using a fork, stir until well mixed. Then, use a silicone spatula to fold until well incorporated and thickened.
  4. Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Here are the small and medium cookie scoops I use. Enjoy! Storing instructions below.

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Notes

Where to Buy Ingredients: Keto Maple Syrup | Natural Unsalted Peanut Butter | Coconut Flour

Storing Notes: Store in an airtight container at room temperature or in the refrigerator for 1-2 weeks. On Day 1, bites will be soft and moist. On Day 2 and forward, bites will become firmer and less moist.

Freezing Instructions: Store in an airtight container in the freezer for 1-2 months. Firm, but soft enough to eat straight out of the freezer.

Recommended Tools: Small Cookie Scoop or Medium Cookie ScoopUnbleached Parchment PaperBaking SheetStackable Glass Mixing BowlsSilicone Spatulas

Nutrition Information: is an estimate based on the ingredients I’ve listed in Where to Buy Ingredients. Also, it’s estimated based on 26 servings per recipe.

  • Category: Snacks
  • Method: Chill
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 69
  • Sugar: 1g
  • Sodium: 4mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Carbohydrates: 4g, Net Carbs: 2g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg