3 Ingredient Peanut Butter No Bake Energy Bites Recipe (Gluten-Free, Vegan, Protein-Packed)

  • Author: Demeter | Beaming Baker
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Total Time: 10 minutes
  • Yield: 18-23 bites (mine made 21 one tablespoon bites) 1x


3 Ingredient Peanut Butter No Bake Energy Bites Recipe (V, GF): a one bowl recipe for easy gluten-free no bake energy bites packed with peanut butter flavor! Vegan, Gluten-Free, Dairy-Free.




  1. Line a baking sheet with parchment paper or wax paper. Clear some space in the freezer for this sheet. Set aside at room temperature.
  2. In a medium bowl, add peanut butter, maple syrup, and coconut flour. Whisk as long as you can. When the mixture gets harder to stir, use a rubber spatula to fold until well incorporated. Fold until thickened. Cover bowl and freeze for 15-20 minutes.
  3. Remove from freezer. Using a cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Here are the small and medium I use.
  4. Transfer back to the freezer to chill for 20-30 minutes, until somewhat firm.* Enjoy! Storing instructions below.

For the Sugar-Free + Low Carb version try:  3 Ingredient Peanut Butter Keto Energy Balls Recipe (Low Carb, Vegan).

Easy Snacks to Try:


  • Category: Snacks, Breakfast, Dessert
  • Method: Chill
  • Cuisine: American


  • Serving Size: 1 bite
  • Calories: 98
  • Sugar: 4g
  • Fat: 6g
  • Carbohydrates: 8g
  • Protein: 3g

Keywords: no bake peanut butter bites, vegan energy bites, vegan snacks, peanut butter energy balls