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Chocolate Vegan Protein Shake Recipe (V, GF): all you need are 5 minutes & 3 ingredients to make the EASIEST & best vegan protein shake recipe—delicious, healthy & protein-rich! 22g of protein per serving. Low Sugar, Gluten Free. #Vegan #Protein #Shake #Recipe | Recipe at BeamingBaker.com

3 Ingredient Chocolate Vegan Protein Shake Recipe


  • Author: Demeter | Beaming Baker
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 minutes
  • Yield: 1 protein shake 1x

Description

Chocolate Vegan Protein Shake Recipe (V, GF): all you need are 5 minutes & 3 ingredients to make the EASIEST & best vegan protein shake recipe—delicious, healthy & protein-rich! 22g of protein per serving. Sugar Free, Gluten Free, Low Carb.


Scale

Ingredients

Chocolate Vegan Protein Shake

  • ¾ cup unsweetened non-dairy milk (more below)
  • ¼ cup + 2 tablespoons chocolate vegan protein powder (or two scoops of the vegan protein powder that I use)*
  • 1 tablespoon MCT oil (optional)
  • 1 cup ice cubes
  • ½ cup unsweetened non-dairy milk

Optional Boosters

  • For ENERGY: ¼ teaspoon gelatinized maca powder
  • For Fruit: swap 1/2 cup ice cubes with 1/2 to 3/4 cup frozen fruit
  • For Veggies: ¼ cup to ½ cup frozen spinach
  • For Protein Boost: 2 tablespoons peanut powder
  • For Healthy Fats: 2 tablespoons unsalted, natural creamy almond butter or other nut butter, or MCT oil
  • For Fun: 1 tablespoon paleo chocolate chunks

Instructions

  1. This is the blender I use to make my smoothies. It’s easy to use, holds the perfect amount, and can be left to keep blending while I walk away (it runs by itself). Not sponsored, I just love this!
  2. Add all ingredients in the order listed: 3/4 cup non-dairy milk, vegan protein powder, MCT oil,  ice cubes and ½ cup milk. This is the order that I’ve found to be smoothest, without any protein powder getting stuck in a clump anywhere.
  3. Depending on your daily nutritional requirements/needs, feel free to add maca powder, peanut powder, nut butter or MCT oil.
  4. Close blender. Blend until smooth and no chunks remain. Enjoy immediately!
  5. If you don’t know what vegan protein powder to use… here’s my review + guide to vegan protein powders: Best Vegan Protein Powder RANKED.

More Protein-Packed Snacks:


Notes

  • Category: Snacks
  • Method: Blend
  • Cuisine: American

Nutrition

  • Serving Size: 1 protein shake
  • Calories: 188
  • Sugar: 0g
  • Sodium: 503mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 11g, Net Carbs: 5g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 0mg