3 Ingredient Easy Oatmeal Cups with Almond Butter! (No Bake)

Easy Oatmeal Cups with Almond Butter: this 3 ingredient No Bake oatmeal cups recipe yields soft & chewy oatmeal cups—the perfect Quick ‘n Easy snack on-the-go! Vegan, Gluten Free.

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Did I totally shock you in the last post, Oatmeal Raisin Vegan Granola, about wanting to buy a house in the near future? Or were you there, kinda like… UM, gurl, it’s about time!!

Note that we were thinking all of this (and this was written) before things changed… anyway.

It’s just, Erik and I are trying to do things. the super financially reasonable way because we’re still kinda working on the, let’s say, different levels of financial responsibility in the homes we grew up in. So we’re taking things nice and slow, and planning for the right time to buy a house. Ya know?

Do you ever feel pressure to move at society’s pace for what and when things “should” happen versus when they actually need to happen for you?

Obviously this has been something that’s been weighing on my mind a lot lately, and I just wanted to put it out there. Phew! It’s out there and it’s done. Lol. Let’s move onto something simpler, like these Simple & Easy Vegan Oatmeal Cookies (GF), or well, did someone say something about oatmeal cups? 😉

No Bake Easy Oatmeal Cups with Almond Butter

Today, we’re gonna be making the easiest easy oatmeal cups recipe on this planet: 3 Ingredient Easy Oatmeal Cups with Almond Butter! Yes, they’re no bake, no cook, no fuss! I’m so excited to share this quick & healthy snack with you.

Only 3 Ingredients in this Easy Oatmeal Cups Recipe

Can you believe this is made with just 3 ingredients! How easy is that?? Check ‘em out:

1. Gluten Free Rolled Oats
2. Unsalted Natural, Creamy Almond Butter
3. Pure Maple Syrup

Can I Substitute the Almond Butter in this Easy Oatmeal Cups Recipe?

Yes! In fact, you can swap the almond butter for your favorite nut butter or seed butter. Try peanut butter, sunflower seed butter or cashew butter. Just make sure you like how that nut or seed butter tastes, or else your oatmeal cups won’t be enjoyable. 😉 Here is the peanut butter version: 3 Ingredient No Bake Peanut Butter Oatmeal Cookie Cups (Healthy, Vegan, GF).

>>RELATED RECIPE: How to Make Almond Butter

Recommended Tools for No Bake Easy Oatmeal Cups

• 12-cup Silicone Pan – this is actually a two-piece set made from silicone. Nothing sticks to these suckers, and they come in two sizes: mini and regular. I love making these easy oatmeal cups in them because they keep them easy! Lol. Okay, so you can skip the muffin liners, the turning the muffin pan upside down and hoping for your cups to come out, etc. In these pans, the oatmeal cups pop out like buttah! Lifesaver!
• Where to Buy Ingredients: Gluten Free Rolled Oats | Natural, Creamy Almond Butter | Pure Maple Syrup
• Recommended Tools: 12-cup Silicone Pan | Baking Sheet | Favorite Snack Bags: Batman Reusable Snack Bags | Compostable Snack Bags | Washable Snack Bags | Glass Mixing Bowls | Prep Bowls

Ready for all the easy oatmeal cups to skate on in your life/mouth ASAP? Let’s no bake it! Let me know in the comments below if you try my recipe—I love hearing from you. <3 I’m so grateful that you and your loved ones are here, sharing in these kitchen adventures with me. ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

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📸 Did you make this easy oatmeal cups recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

More Easy Oatmeal Recipes

• 3 Ingredient No Bake Peanut Butter Oatmeal Cookies – Healthy Vegan No Bake Cookies without Milk!
• Gluten Free Vegan Oatmeal Chocolate Chip Cookies (GF, Dairy-Free)
• Healthy Pumpkin Pie Overnight Oats Recipe (Vegan, GF)
• Best Gluten Free Oatmeal Chocolate Chip Cookies Recipe (GF, Vegan, Dairy-Free)
• My Favorite Vegan Oatmeal Chocolate Chip Cookies! (Gluten Free, Dairy-Free)
• Healthy Peanut Butter Overnight Oats Recipe (Vegan, Gluten Free, Dairy Free)

5 from 12 votes

Servings: 12 -23 cups (mine made 17 mini cups)

3 Ingredient Easy Oatmeal Cups with Almond Butter! (No Bake)

By Demeter Trieu

Easy Oatmeal Cups with Almond Butter: this 3 ingredient no bake oatmeal cups recipe yields soft & chewy oatmeal cups—the perfect Quick ‘n Easy snack on-the-go! Vegan, Gluten Free.

Prep: 15 minutes mins

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Equipment

• Compostable Snack Bags
• Silicone Large & Mini Cup Pan Set
• Batman Reusable Snack Bags
• Gluten Free Rolled Oats
• Unsalted Natural Creamy Almond Butter

Ingredients 

1x2x3x

• ▢ 1 cup unsalted creamy, natural almond butter
• ▢ ¼ cup + 2 tablespoons pure maple syrup
• ▢ 1 ¾ cups gluten free rolled oats

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Instructions 

• Lay a 12-cup silicone baking pan on a medium baking sheet. This is the pan I use—it has narrower cups, which make for thicker oat cups. I highly recommend this pan, as it’s much easier to remove the oat cups. Set aside for later.
• In a large, microwave-safe bowl, add almond butter and maple syrup. Whisk together until well mixed.
• Heat in 20-second increments in the microwave until warm and fragrant, and the mixture begins to dry out (about 4-7 rounds). Whisk in between heating increments. *Stovetop instructions in Notes.
• Add oats to the almond butter mixture. Use a rubber spatula or wooden spoon to fold until thoroughly combined.
• Using a medium cookie scoop, scoop and drop balls of cookie dough into the cups of the baking pan. Using a spoon, press and flatten mixture until tops are smooth and dough is evenly distributed in the cup.
• Chill in the freezer for 15-25 minutes, until firm. Enjoy! Storing instructions below.
• Adapted from my 3 Ingredient No Bake Peanut Butter Granola Bars (Vegan, GF, Dairy-Free)

Easy Vegan GF Almond Butter Butter Recipes

• Chocolate Almond Butter Keto Fat Bombs Recipe (Easy, Low Carb, Vegan)
• 3 Ingredient No Bake Almond Butter Paleo Energy Balls (Gluten Free, Vegan)
• No Bake Paleo Chocolate Almond Butter Bars – Easy Paleo Dessert Recipe!

Notes

• Where to Buy Ingredients: Gluten Free Rolled Oats | Natural, Creamy Almond Butter | Pure Maple Syrup
• Storing Instructions: Store in an airtight container in the refrigerator or at room temperature for up to 1 month.
• Freezing Instructions: Store oatmeal cups in a freezer-friendly container for 1-2 months. Allow to thaw at room temperature for 5-15 minutes before enjoying.
• *Stovetop Instructions: In a medium saucepan over medium-low heat, add almond butter and maple syrup. Whisk until well incorporated. Stir occasionally, heating until this mixture begins to bubble. Remove from heat and carefully pour over the dry mixture in a heatproof mixing bowl.
• Recommended Tools: 12-cup Silicone Pan | Baking Sheet | Favorite Snack Bags: Batman Reusable Snack Bags | Compostable Snack Bags | Washable Snack Bags | Glass Mixing Bowls | Prep Bowls
• Nutrition Information: is an estimate based on the ingredients listed in Where to Buy Ingredients. Also, it’s estimated based on 17 servings per recipe.

Nutrition

Serving: 1mini cup, Calories: 138kcal, Carbohydrates: 14g, Protein: 4g, Fat: 9g, Saturated Fat: 1g, Fiber: 2g, Sugar: 6g

Nutrition information is automatically calculated, so should only be used as an approximation.

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