Chocolate Peanut Butter Fat Bombs – Keto, 3 Ingredient!

the easiest chocolate peanut butter fat bombs—just 3 ingredients & 15 min prep. The best keto chocolate fat bombs!  

Today’s all about keto fat bombs and coconut butter! Have you ever tried coconut butter? Or keto fat bombs? How about keto chocolate peanut butter fat bombs?

Erik and I’ve been trying out following the keto diet for a while now, and we’ve noticed a few really awesome changes. The most important one being that we’re not hangry all the goshdarn time, thanks in large part to this 3 Ingredient Almond Butter Keto Fat Bomb recipe and these peanut butter keto energy balls.

Both of us struggle with constant snacking and constant hunger—which isn’t all too cute when you’re editing and/or sharing droolworthy pics of food all day. 

By switching to the keto diet, which is low carb, high fat, and moderate protein, we’ve both noticed that we stay satisfied for longer, feel way less sluggish, and overeat way less. Woohoo!! Have you tried going keto? What was your experience like?

How to Make Chocolate Peanut Butter Fat Bombs

Step 1

Melt coconut butter until smooth.

Step 2

Add peanut butter and cacao powder. Whisk until smooth.

Step 3

Optionally, add low carb sweetener to taste. Whisk until well mixed.

Step 4

Scoop & drop keto fat bomb mixture into cupcake liners.

Step 5

Chill, then enjoy the yummiest keto fat bombs with chocolate and peanut butter!

Chocolate Peanut Butter Fat Bombs: the easiest chocolate peanut butter fat bombs—only 3 ingredients & 15 min prep! The best keto chocolate fat bombs! #FatBomb #Keto #Chocolate #PeanutButter #FatBombs | Recipe at BeamingBaker.com

The 3 ingredients you need

These 3 ingredient peanut butter fat bombs are chocolate-flavored and have an optional, but totally recommended 4th ingredient: low carb & keto friendly monkfruit sweetener. You can use liquid stevia instead, or skip it altogether if you really don’t like sweet treats. 

Ingredient 1: Coconut Butter

Ingredient 2: Natural, creamy peanut butter – try my homemade peanut butter recipe!

Ingredient 3: Raw Cacao Powder

Optional, but recommended: low carb monkfruit sweetener 

 

Chocolate Peanut Butter Fat Bombs: the Taste

My keto peanut butter chocolate fat bombs recipe yields thick, decadent, rich ‘n chocolatey cups of fudge-like chocolate that are deliciously complemented with nutty peanut butter flavors bursting throughout. With this chocolate fat bombs recipe, feel free to adjust the natural sweetener to suit your tastes. Or, leave it out, altogether!

 

Testimonials

Alissa says, “These were absolutely incredible! I’m really tempted to have all six that I made (i decided to go thicker, so, six cupcake foils)… thanks a lot for fixing my sweet tooth and keeping me healthy!”

Zakiya says, “I made them yesterday and they are amazing, no thinking where to hide them from my sons.”

Barbara says, “These things were awesome and fabulous thank you for sharing.”

Delicious chocolate peanut butter fat bombs made with only 3 ingredients and delightfully keto & low carb! 

Chocolate Peanut Butter Fat Bombs: the easiest chocolate peanut butter fat bombs—only 3 ingredients & 15 min prep! The best keto chocolate fat bombs! #FatBomb #Keto #Chocolate #PeanutButter #FatBombs | Recipe at BeamingBaker.com

 Recommended >> 2 Ingredient Easy Keto FudgeKeto Granola BarsKeto Trail Mix

tools for 3 ingredient keto chocolate peanut butter fat bombs

Here are my favorite tools for making chocolate peanut butter fat bombs keto + vegan! Click below to check ‘em out!

Coconut Butter aka Coconut Manna

A nutritient-dense, whole ingredient that’s rich in MCT. Perfect for keto treats!

Monkfruit Sweetener

a delicious tasting low-carb & sugar-free sweetener made from plants.

Stevia Drops

For those who don’t prefer monkfruit, try using stevia drops! They’re also sugar free & low carb.

Raw Cacao Powder

Use unsweetened cocoa powder or raw cacao powder in your keto fat bombs.

Aluminum Cupcake Liners

Great for keeping all your healthy oils in the keto fat bombs. I find that paper liners tend to soak up a lot of the oil.

You’ve got to let me know if this is your first time trying keto chocolate peanut butter fat bombs! Or, even your first time trying keto fat bombs! If you try my recipe, let me know in the comments below. You know how much I love hearing from you. It’s always so much fun sharing in these kitchen adventures with you. What could be better than making the best treats for the ones we love (including ourselves!). ‘Til the next adventure…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin

Chocolate Peanut Butter Fat Bombs: the easiest chocolate peanut butter fat bombs—only 3 ingredients & 15 min prep! The best keto chocolate fat bombs! #FatBomb #Keto #Chocolate #PeanutButter #FatBombs | Recipe at BeamingBaker.com

📸 Did you make this chocolate peanut butter fat bombs recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

More Delicious Fat Bombs & Keto Recipes

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Chocolate Peanut Butter Fat Bombs: the easiest chocolate peanut butter fat bombs—only 3 ingredients & 15 min prep! The best keto chocolate fat bombs! #FatBomb #Keto #Chocolate #PeanutButter #FatBombs | Recipe at BeamingBaker.com

Chocolate Peanut Butter Fat Bombs – Keto, 3 Ingredient!


Description

Chocolate Peanut Butter Fat Bombs: the easiest chocolate peanut butter fat bombs—only 3 ingredients & 15 min prep! The best keto chocolate fat bombs!


Ingredients

Scale

Instructions

  1. Line a 12-cup muffin pan with aluminum or paper cupcake liners. Paper liners can soak up the healthy oils in this recipe. Set aside. Clear some space in the freezer for this pan—you will need it later.
  2. Add coconut butter to a microwave-safe mixing bowl. Heat in 10-second increments until completely melted.
  3. Add peanut butter and cocoa powder. Whisk until well incorporated and smooth. Optionally, add monkfruit sweetener as recommended, or to taste. I used 30 drops. Whisk until well mixed.
  4. Using a tablespoon, scoop and drop about 2 tablespoons of mixture evenly into each cupcake liner.
  5. Place muffin pan into freezer. Freeze for 15-20 minutes, or until firm. Enjoy! Storing instructions below.

More Low Carb Keto Recipes

Notes

*You can also use these stevia drops, but I prefer the taste of monkfruit. Also, the keto fat bombs are tasty without any sweetener whatsoever; but if you like it on the sweet side, add sweetener.

Storing Instructions: Store in an airtight container in the freezer or refrigerator for up to 1-2 months. Keto Fat Bombs melt easily at room temperature, so they’re best enjoyed straight out of the freezer or fridge.

Nutrition Information is an estimate based on the best-selling, most common brands per ingredient. Also, it’s estimated based on 12 servings per recipe.

  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Snacks, Dessert, No Bake
  • Method: Chill
  • Cuisine: American

Nutrition

  • Serving Size: 1 keto fat bomb
  • Calories: 215
  • Sugar: 2g
  • Sodium: 0mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g (Net Carbs: 5g)
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: keto chocolate peanut butter fat bombs, keto peanut butter chocolate fat bombs, keto fat bombs

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60 Comments

  1. Tastes just like my favorite peanut butter cup… but so much healthier for my health lifestyle. Thanks for this easy and yummy recipe!

  2. This looks amazing and I really wanna make this however I’m wondering if I can add sugar? I’m not necessarily keto neither is the people eating it but they are gluten free and dairy free so sugar is fine but not sure if it’s fine to add with the recipe as is.

    1. Hi Sonya, I’m not sure that you can. However, you can experiment by adding in a tablespoon at a time when whisking everything together. Stop when you get to a taste you like. Freeze and hopefully they’ll harden & have a good texture. No guarantees though. Good luck & let me know how it turns out. 🙂

  3. these were absolutely incredible! I’m really tempted to have all six that I made (i decided to go thicker, so, six cucpcake foils). if you have recipes for different flavoured ones, I would definitely make those too! thanks a lot for fixing my sweet tooth and keeping me healthy!

  4. So I rushed reading the recipe and accidentally ised coconut oil. They are in the freezer now . I hope they aren’t terrible

            1. Just tried butter yesterday and it does work. Very tasty even without sweetener! Melts a little in your fingers if held for a while but it’s fine otherwise!