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These Pumpkin Pie Overnight Oats can be made ahead for a delicious pumpkin pie-inspired treat packed with creamy oats, healthy chia seeds, and fall flavors!

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3 Reasons to Love This Easy Breakfast!

  • Pumpkin Pie in Breakfast Form: a healthy and filling way to enjoy your favorite fall dessert first thing in the AM.
  • Seasonal Meal-Prep Baddie: easy to make a big batch in advance and your fall breakfast is ready for the week!
  • No bake treat: skip the oven and make these overnight oats along with gluten free overnight oats and pumpkin fluff!

Pleasing Pumpkin Pie Overnight Oats

Raise your hand if you’re into dessert-inspired breakfast! Any takers? ‘Cuz today, I’m sharing the best pumpkin overnight oats to grace your breakfast nook. This means that you’ll get the milky creaminess of classic overnight oats, combined with the pumpkin-flavored spices of pumpkin pie, all in one easy-to-make recipe.

This pumpkin pie overnight oats recipe embodies cozy fall vibes and is so easy to make ahead in double or even triple batches. Everyone’s covered for breakfast and everyone is (seasonally) happy!

Two jars of pumpkin overnight oats are served on a fall breakfast table with pumpkins and leaves.

What Are Overnight Oats?

A quick refresher: overnight oats are an easy breakfast recipe that’s made by stirring oats, milk or cream, and most often chia seeds, together and left to thicken overnight in the refrigerator. Pumpkin overnight oats are a fall-inspired flavor variation of this healthy breakfast recipe, like maple pecan overnight oats.

Pumpkin pie overnight oats ingredients in a mixing bowl including chia seeds, rolled oats, cinnamon, pumpkin pie spice, pumpkin puree and someone adding maple syrup

How to Make Pumpkin Overnight Oats

  1. Set out two to three small jars for your overnight oats.
  2. Add all ingredients to a large mixing bowl for easy stirring: oats, chia seeds, pumpkin pie spice, ground cinnamon, brown sugar or coconut sugar, coconut cream or yogurt, pumpkin puree, milk, vanilla and maple syrup. Stir until well mixed and no coconut cream or yogurt clumps remain.
  3. Pour the pumpkin spice overnight oats mixture into resealable jars.
  4. Store jars overnight and enjoy this breakfast delight in the morning along with mint chocolate overnight oats.
Two photos showing How to Make Pumpkin Overnight Oats - stirring the mixture together until well mixed.

Pumpkin Pie Overnight Oats Tips

  • Adjust the sweetness: Since you’ll add maple syrup in last when making pumpkin pie overnight oats, adjust it as you’d like–more for sweeter, less for less a sweet breakfast.
  • Get the right thickness: Don’t worry about the overnight oats not being thick when you mix it–they’ll thicken overnight in the refrigerator. You can also add more milk to thin it out.
  • Add all the toppings! Add fresh fruit like berries or nuts like pecans. I love adding some whipped topping for a special pie-like vibe, like in banana chocolate chip overnight oats.
  • How to make pumpkin overnight oats without yogurt: just swap the yogurt with coconut cream. Easy!
Someone holding a jar of pumpkin chia overnight oats topped with a cinnamon stick and whipped cream with a pecan

Tools You Need

So, how excited are you to enjoy your pumpkin chia overnight oats?! If you try my recipe, make sure to comment below! I truly enjoy hearing from you. Say hello on Instagram, too! Sending you all my love and maybe even a dove, xo Demeter ❤️

close up of pumpkin overnight oats shows the creamy texture that comes from refrigerating overnight

Pumpkin & Overnight Oats Recipes

You might like vegan overnight oats, cozy cinnamon overnight oats, or chocolate overnight oats.

Pumpkin pie overnight oats are packed with chia seeds, oats, and creamy pumpkin pie spice.
5 from 8 votes
Servings: 2.5 servings

Pumpkin Overnight Oats

These Pumpkin Pie Overnight Oats can be made ahead for a delicious pumpkin pie-inspired treat packed with creamy oats, healthy chia seeds, and fall flavors!
Prep: 10 minutes
Total: 10 minutes
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Ingredients 

Pumpkin Pie Overnight Oats

Optional Topping

  • Cinnamon, pecans, whipped topping
  • Brown sugar, or maple syrup

Instructions 

  • Set aside 2-3 resealable jars.
  • Add all pumpkin overnight oats ingredients to a mixing bowl for easier stirring. Stir until well mixed, then pour into jars when done. If using coconut cream, make sure no coconut cream clumps remain after stirring.
  • Add optional dry topping. Seal jars.
  • Store overnight in the refrigerator for up to 5 days. Overnight oats will become thicker as each day passes. If desired, add non-dairy milk and mix well to thin it out. Enjoy cold, or heat in the microwave in 20-second increments until warm.
  •  ★ Last Step: If you made this recipe, leave a comment and review. It truly helps our small business keep running and it helps readers like you!

Notes

  • *I prefer using coconut cream in overnight oats—it lends a thick, creamy and delicious texture. If using non-dairy yogurt, make sure to choose your favorite kind—the flavor will be very present. Also, use vanilla yogurt for a tasty addition!
  • Storing Instructions: Overnight oats can be kept for up to 5 days. However, if using homemade almondmilk or another ingredient that is highly perishable, overnight oats will stay fresh for a shorter period (such as 2-3 days).
  • How to Make Vegan: use coconut cream or non-dairy yogurt, non-dairy milk, and vegan whipped topping.

Nutrition

Calories: 303kcal, Carbohydrates: 50g, Protein: 11g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Trans Fat: 0.004g, Cholesterol: 14mg, Sodium: 77mg, Potassium: 546mg, Fiber: 7g, Sugar: 22g, Vitamin A: 10352IU, Vitamin C: 3mg, Calcium: 276mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Course: Breakfast
Cuisine: American
Like this? Leave a comment below!
Photo of Demeter, author of the Beaming Baker blog.

Hi there!

I'm Demeter, it's nice to meet you! Here, you'll find easy recipes that are fun & approachable. I love cozy movies, a good mystery, and chocolate. Welcome!

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22 Comments

  1. Michelle says:

    You read my mind! Going to try this very, very soon and I will report back! I already know i’m going to like it though because Beaming Baker, duh!!

    1. Demeter | Beaming Baker says:

      LOL well that’s quite the complement, Michelle! You’re totally making me blush. โ˜บ๏ธ

      1. Michelle says:

        5 stars
        I’ve made this several times since. I make it with flaxseeds instead of chia seeds because chia seeds get stuck in between my teeth ๐Ÿ˜† I also use yogurt instead of the coconut cream. Such a good recipe! Thanks again, Demeter! โค๏ธ

      2. Demeter | Beaming Baker says:

        Yes!!! Woot woot! Oh my goodness, I hear your struggle with chia seeds. Lol. That’s exactly the reason why my mom always grumbles when I get her to eat something with it. So smart on the flaxseeds, Michelle! Yogurt is so much easier, right? Haha. But sometimes (just sometimes)… I just love that extra mile for coconut cream in my overnight oat goodness. Thanks for reporting back as always, Michelle. I truly appreciate you!! โค๏ธ

      3. Michelle says:

        5 stars
        LOL thanks for understanding my gripe about chia seeds. Hubby says “well at least you have a snack for later!’ Ummm yuck!? ๐Ÿ˜† Flaxseeds probably get stuck between my teeth too but at least they’re not giving me a look like I’m missing a tooth or something! ๐Ÿ˜‚
        I will have to try it with the coconut cream one of these days I might want that extra mile! I bet it’s even better! Thanks for suggestion! โค๏ธ

      4. Demeter | Beaming Baker says:

        Haha of course! ๐Ÿ˜Š And if you every do try the coconut cream, Iโ€™d love to know what you think.

  2. Erin | Dinners,Dishes and Dessert says:

    5 stars
    This needs to happen at my house very soon!!

    1. Erik says:

      I agree!! But Iโ€™m a bit biased. Lol!!

  3. Sara Welch says:

    5 stars
    What a great way to start my day; I will definitely be making this over the weekend! Looks delicious!

    1. Demeter | Beaming Baker says:

      Wonderful! Canโ€™t wait to hear what you think! โ˜บ๏ธ

  4. Taylor says:

    5 stars
    This is one of my favorite breakfasts during the fall season. SO yummy!

    1. Demeter | Beaming Baker says:

      Yes! These flavors are seriously so good!

  5. Raia Todd says:

    5 stars
    What a fun breakfast! My family loves oatmeal, so I’m sure they’ll enjoy this!

    1. Demeter | Beaming Baker says:

      Oh thatโ€™s wonderful! Canโ€™t wait to hear what they think! .

  6. Kate says:

    Oh yum!! This sounds perfect for my busy mornings, I love festive and easy !

    1. Demeter | Beaming Baker says:

      Woohoo! Itโ€™s seriously such a wonderful treat in the morning. Hope you enjoy it Kate!

  7. Julia says:

    5 stars
    This is such a perfect recipe for fall! Love the pumpkin pie flavor!

    1. Demeter | Beaming Baker says:

      This time of year, I just canโ€™t get enough pumpkin! .

  8. Dannii says:

    We make this all the time in the autumn. It’s just so comforting.

    1. Demeter | Beaming Baker says:

      I know! These cozy fall spices and flavors are just everything!

  9. Pam says:

    5 stars
    I love it when delicious and healthy can be combined like this. Not only that, but it looks fabulous! Thanks for a great recipe.

    1. Demeter | Beaming Baker says:

      Same here! . Itโ€™s basically the greatest combo of things ever. So glad you enjoy it!