Description
Peanut Butter Keto Energy Balls Recipe: just 3 ingredients for easy keto energy bites bursting with peanut butter flavor!
Ingredients
- 1 cup unsalted, natural creamy peanut butter
- 1/2 cup coconut flour
- 3 tablespoons low carb keto maple syrup
Instructions
- Line a baking sheet with parchment paper or wax paper. Set aside.
- In a medium bowl, add peanut butter, coconut flour, and keto maple syrup.
- Using a fork, stir until well mixed. Then, use a silicone spatula to fold until well incorporated and thickened.
- Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Here are the small and medium cookie scoops I use. Enjoy! Storing instructions below.
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Notes
Where to Buy Ingredients: Keto Maple Syrup | Natural Unsalted Peanut Butter | Coconut Flour
Storing Notes: Store in an airtight container at room temperature or in the refrigerator for 1-2 weeks. On Day 1, bites will be soft and moist. On Day 2 and forward, bites will become firmer and less moist.
Freezing Instructions: Store in an airtight container in the freezer for 1-2 months. Firm, but soft enough to eat straight out of the freezer.
Recommended Tools: Small Cookie Scoop or Medium Cookie Scoop | Unbleached Parchment Paper | Baking Sheet | Stackable Glass Mixing Bowls | Silicone Spatulas
Nutrition Information: is an estimate based on the ingredients I’ve listed in Where to Buy Ingredients. Also, it’s estimated based on 26 servings per recipe.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Snacks
- Method: Chill
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 69
- Sugar: 1g
- Sodium: 4mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Carbohydrates: 4g, Net Carbs: 2g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg