Healthy Peanut Butter Overnight Oats {3 Ways} – Vegan, Gluten Free, Dairy-Free

Healthy Peanut Butter Overnight Oats: 3 Ways! Learn how to make peanut butter overnight oats 3 different ways: Chocolate, Banana, and Classic PB! Easy, delicious, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free.

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Today, we’re gonna have so much fun counting down all the ways we can make healthy peanut butter overnight oats!! Okay, fine, we’re just counting down 3 ways. But I thought it’d be best to start with the official Trifecta of Peanut Butter Overnight Oats rather than a 5-fecta or, uh… whatever it’s called.

The Pentagon of Peanut Butter Overnight Oats? Or the…oh, forget it!

Before I totally lose my train of thought, or my peanut butter goes ahead and unstirs itself and I have to stir it all over again due to talking way too much (friggin’ natural peanut butter!), let’s get started!

What are we doing today? Enjoying 3 delicious & healthy peanut butter overnight oats recipes.

When are we doing it? Now!!

Who is involved in these PB shenanigans? You! And me! And all the eaters around us. ‘Cuz they’re gonna want some of this!

Healthy Peanut Butter Overnight Oats Recipes {3 Ways}

Whether you like your healthy peanut butter overnight oats plain, vegan, gluten free, made with chocolate notes, topped with bananas, dairy-free, and/or refined sugar-free, I’ve got you covered. Today, we’re making:

• PB Overnight Oats #1: Healthy Peanut Butter Overnight Oats
• PB Overnight Oats #2: Chocolate Peanut Butter Vegan Overnight Oats
• PB Overnight Oats #3: Easy Peanut Butter Banana Overnight Oats

If you’re looking for more peanut butter overnight oatmeal variations, comment below and let me know! I’ll get to work on them. If you’d like other flavors of overnight oats, here are a few of my favorites: Healthy Pumpkin Pie Overnight Oats Recipe (Vegan, GF), The Best Almond Joy Overnight Oats Recipe (Vegan, Gluten Free, Healthy), and Pecan Pie Vegan Overnight Oats Recipe – COMING SOON.

Best Tools for Your Vegan Peanut Butter Overnight Oats

Here are my favorite tools for making healthy peanut butter overnight oats 3 different ways! Click below to explore:

• Coconut Cream: the #1 secret ingredient to making the perfect, best vegan overnight oats. Coconut cream adds this rich texture and delicious creaminess that is incomparable. Plus, healthy fats keep you full and satisfied!
• Resealable Glass Jars: my go-to resealable jars for storing my vegan overnight oats. Super cute, mini-sized (but still holds a full medium serving) and plastic-free!
• Mason Jars: these jars are so versatile. They’re great for storing peanut butter overnight oats and all kinds of other things–I know you know that folks are DIY’ing these babies for all kinds of projects around the house.
• Vegan Chocolate Chips & Mini Vegan Chocolate Chips: Confession time: I have to have a little bit of chocolate every morning. So when I’m enjoying my healthy overnight oats, I sprinkle on a few vegan chocolate chips to get me through my sweet tooth cravings for the day.
• Chia Seeds: without chia seeds Vegan Overnight Oats would be…just cold oats in a jar. Haha. Chia seeds help thicken up your overnight oats and add to the rich texture. Plus, they expand in your stomach, which makes you feel way more full & satisfied.
• Raw Cacao Powder: a nutrient-rich addition to your overnight oats. Lovely chocolate flavor!
• Gluten Free Rolled Oats: like, how hard is it to find certified gluten free rolled oats (aka old-fashioned oats) in store? Here ya go. 😉

1^st Way: Healthy Peanut Butter Overnight Oats Recipe 

Healthy Peanut Butter Overnight Oats Recipe (Vegan, GF): easy vegan overnight oats with almond milk and peanut butter. Healthy overnight oats that taste like my favorite soft gluten free peanut butter cookies! Gluten Free, Dairy-Free, Refined Sugar Free. >> Click here to get the recipe.

The Taste: this Peanut Butter Overnight Oats Recipe (Vegan) tastes like vegan peanut butter cookies. Think: sweet, nutty, rich and creamy… with a lovely vanilla flavor. The second Erik tasted these peanut butter overnight oats, he swooned, then told me he loves peanut butter again. Like, again?!? This ongoing war with peanut butter has got to stop! 

Related Recipe: Vegan Oatmeal Peanut Butter Cookie Bars (Gluten Free, Dairy-Free)

2^nd Way: Chocolate Peanut Butter Vegan Overnight Oats Recipe

Chocolate Peanut Butter Overnight Oats: this easy vegan overnight oats recipe is gluten free & healthy! The best overnight oats (vegan)—tastes like chocolate peanut butter cups & made with simple, whole ingredients. Refined Sugar-Free, GF, Dairy-Free. >> Click here to get the recipe.

The Taste of these chocolate peanut butter overnight oats is astounding. Think: vanilla peanut butter cookies + your favorite cozy oatmeal + chocolate peanut butter cups. I mean, who wouldn’t want to eat peanut butter cup cookie oatmeal for breakfast?!

Related Recipe: 4 Ingredient Healthy No Bake Peanut Butter Cup Oat Bars – Vegan, Gluten Free

3^rd Way: Easy Peanut Butter Banana Overnight Oats Recipe

Easy Peanut Butter Banana Overnight Oats Recipe (Vegan): a quick recipe for vegan overnight oats with banana & peanut butter! Healthy, Gluten Free, Dairy-Free & Delicious. >> Click here to get the recipe.

Now, we’ve kicked things up 10 tasty notches by combining peanut butter and bananas (YESSSS) with this Easy Peanut Butter Banana Overnight Oats recipe! This vegan overnight oats recipe tastes like vegan peanut butter banana breakfast cookies with just the right amount of delicious oat chewiness and creamy texture.

Related Recipes: Super Moist Vegan Oatmeal Chocolate Chip Banana Bread (Gluten Free, Healthy Recipe) | My favorite with a very personal post: Best Moist Chocolate Chip Banana Bread Recipe (Vegan, Gluten-Free)

So… how were the peanut butter shenanigans? 🙂 Is there a better form/flavor of shenanigans? <– Okay, how hard is it to type “shenanigans” over and over again, anyway?!? Spell check, please! Just so you know, I’m so grateful that you’re here, joining in these silly & sweet kitchen adventures with me. ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

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📸 Did you make any of these healthy peanut butter overnight oats recipes? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

More Healthy Vegan Overnight Oats Recipes (Gluten Free, Dairy-Free)

• Healthy Pumpkin Pie Overnight Oats Recipe (Vegan, GF)
• The Best Almond Joy Overnight Oats Recipe (Vegan, Gluten Free, Healthy)
• Pecan Pie Vegan Overnight Oats Recipe
• 4 Ingredient Gluten Free Soft Peanut Butter Cookies– just for fun! 😉
• Chocolate Overnight Oats Recipe (Vegan)
• Strawberry Overnight Oats Recipe (Vegan, Healthy)
• Chocolate Chip Overnight Oats (Vegan)
• Simple & Easy Vegan Vanilla Overnight Oats

5 from 14 votes

Servings: 2 small snack sizes or 1 medium serving

Healthy Peanut Butter Overnight Oats {3 Ways} - Vegan, Gluten Free, Dairy-Free

By Demeter Trieu

Healthy Peanut Butter Overnight Oats {3 Ways}. Learn how to make peanut butter overnight oats 3 different ways: Chocolate, Banana, and Classic PB! Easy & Delicious, Vegan, Gluten-Free, Dairy-Free.

Prep: 10 minutes mins

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Equipment

• Raw Cacao Powder
• Unsalted Natural Creamy Peanut Butter
• Chia Seeds
• Vegan Chocolate Chips
• Mini Glass Jars
• Coconut Cream

Ingredients 

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Classic Peanut Butter Overnight Oats

• ▢ ½ cup gluten free rolled oats
• ▢ 1 teaspoon chia seeds
• ▢ 2 tablespoons unsalted, natural creamy peanut butter*
• ▢ 3 tablespoons coconut cream or non-dairy vanilla yogurt**
• ▢ ½ teaspoon pure vanilla extract
• ▢ 1-3 teaspoons pure maple syrup
• ▢ ½ cup unsweetened almond milk or non-dairy milk

Optional Toppings

• ▢ chopped peanuts or other nuts
• ▢ peanut butter drizzle
• ▢ fruit

Chocolate Peanut Butter Variation

• ▢ Get the recipe here: Chocolate Peanut Butter Vegan Overnight Oats Recipe, Vegan, Gluten Free, Healthy

Peanut Butter Banana Variation

• ▢ Get the recipe here: Easy Peanut Butter Banana Overnight Oats Recipe, Vegan, Gluten Free, Healthy

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Instructions 

• If making two medium servings, set aside two small resealable jars. Here are the resealable glass jars that I use. If making one large serving, set aside one large jar.
• Add all ingredients to the jar(s) of your choice, leaving enough room to stir. Or, add all ingredients to a mixing bowl for easier stirring, then pour into jars when done.
• Stir until well mixed. Add any optional toppings except fruit. Seal jars.
• Store overnight in the refrigerator for up to 5 days. Overnight oats will become thicker as each day passes. If desired, add non-dairy milk to thin it out. Enjoy cold, or heat in the microwave in 20-second increments until warm. Top with fruit before serving.

More Easy Vegan Overnight Oatmeal Recipes

• Healthy Pumpkin Pie Overnight Oats Recipe (Vegan, GF)
• The Best Almond Joy Overnight Oats Recipe (Vegan, GF)
• Pecan Pie Vegan Overnight Oats Recipe - COMING SOON!

Notes

• Where to Buy Ingredients: Coconut Cream | Gluten Free Rolled Oats | Chia Seeds | Natural Peanut Butter | Maple Syrup | Raw Cacao Powder (for Chocolate PB version)
• *If you prefer almond butter, try making your own Easy Homemade Almond Butter and using it in place of the peanut butter in this recipe.
• **I prefer using coconut cream in overnight oats—it lends a thick, creamy and delicious texture. If using non-dairy yogurt, make sure to choose your favorite kind—the flavor will be very present. Use vanilla yogurt for a tasty addition!
• Recommended Tools: Resealable Mini Jars | Mason Jars
• Nutrition Information: is an estimate based on the best-selling, most common brands per ingredient. Also, it’s estimated based on 2 servings per recipe, made with 1 teaspoon maple syrup and without optional toppings.

Nutrition

Serving: 1medium serving (mini jar), Calories: 241kcal, Carbohydrates: 20g, Protein: 7g, Fat: 15g, Saturated Fat: 6g, Polyunsaturated Fat: 7g, Sodium: 50mg, Fiber: 4g, Sugar: 3g

Nutrition information is automatically calculated, so should only be used as an approximation.

Course: Breakfast, Snacks

Cuisine: American

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