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Healthy Gluten Free Orange Cardamom Muffins Recipe (V, GF): an easy, 1-bowl recipe for soft, fluffy orange muffins with a hint of delicious cardamom flavor. Made with healthy ingredients. Vegan, Gluten-Free, Dairy-Free.

Here comes the guaranteed grumpiest day of my life: my birthday. I know, I know… what’s wrong with me? I’m hugely grateful to be alive, enjoy my life and practice gratitude/trying my darnedest not to complain too-too much on a daily basis. But something about my birthday just puts a wrench in it. Unless I make and eat an entire vegan chocolate cake… .

Do you feel the same way?

Like, what is it about birthdays that hold way too much weight, too much reverse-levity (okay, that’s probably the same thing), but you know… they feel like a check-in date of some sort where you have to See How Things Are Progressing in Life.

Healthy Gluten Free Orange Cardamom Muffins Recipe (V, GF): an easy, 1-bowl recipe for soft, fluffy orange muffins with a hint of delicious cardamom flavor. Made with healthy ingredients. #Vegan #GlutenFree #DairyFree #HealthyMuffins #GlutenFreeVegan #BeamingBaker | Recipe at BeamingBaker.com

I don’t know when this annual  birthday grump fest started, but if I had to guess, it may have begun about 5 years ago. When I hit the last sparkling years of my 20s. Tbh, they weren’t that sparkly and I’m really freaking glad they’re over. But something about that decade change made me face facts: I’m older now, expected to be more mature, and expected to have accomplishments under my belt.

Today, at least, I can say that I’ve accomplished baking this healthy gluten free orange cardamom muffins recipe. There! Take that, mid-30s Progress Report Card!

Funny thing is, I’m glad to be in my 30s, putting all of the foolish mistakes of my 20s behind me, and moving forward into this for-realsies career. I finally learned that I’ve got to stand up for what I want, call people out when they’re taking advantage, and vocalize my appreciation for the immense good in my life.

How’s that for a grade, ya birthday bugger? ๐Ÿ˜‰

Healthy Gluten Free Orange Cardamom Muffins Recipe (V, GF): an easy, 1-bowl recipe for soft, fluffy orange muffins with a hint of delicious cardamom flavor. Made with healthy ingredients. #Vegan #GlutenFree #DairyFree #HealthyMuffins #GlutenFreeVegan #BeamingBaker | Recipe at BeamingBaker.com

I now have the confidence and grit to focus on what I want, and not constantly apologize for getting it–something I talk about coming to terms with in my moist banana bread recipe post. So maybe I can just let myself be grumpy this year, for one day… then quickly snap back and appreciate, bless and beam about all the good things that surround me. Including you. ๐Ÿ™‚ If it weren’t for you, right now, reading this post, I wouldn’t be able to do my dream job and make a career out of it. I wouldn’t be able to sit with you, virtually, and gossip, make cookies, and swap kitchen makeover updates.

So thank you. And a Happy Everyday to all of us! (It would’ve been weird to wish myself a happy birthday, right? Hehe.)

I hope you truly enjoy these healthy gluten free orange cardamom muffins. They were a little outside of my comfort zone (see: Birthday Progress Report Card: required risk-taking). But I’m really happy with how they turned out. They’re moist, fluffy—but just the right amount of satisfyingly-dense, orange-y, with a delightful hint of cardamom. A little bit like my Easy Orange Muffins, but with some much-needed birthday pizzazz.

Healthy Gluten Free Orange Cardamom Muffins Recipe (V, GF): an easy, 1-bowl recipe for soft, fluffy orange muffins with a hint of delicious cardamom flavor. Made with healthy ingredients. #Vegan #GlutenFree #DairyFree #HealthyMuffins #GlutenFreeVegan #BeamingBaker | Recipe at BeamingBaker.com

Will you celebrate my birthday with me by whipping up a batch of these Healthy Gluten Free Orange Cardamom Muffins? Here are a few delicious points about these gluten free muffins! They’re:

Let’s get our birthday bake on! You grab the muffin pan, I’ll grab the balloons!! Okay, now I’m getting excited—blame the balloons. ๐Ÿ˜‰ Thank you for being here, and sharing in these wonderful bake-a-thons with me. There’s nothing better than seeing and hearing what you think. Pop over to Instagram some time if you want to chat! ‘Til next time…

Sending you all my love and maybe even a dove, xo Demeter ❤️

.︎ Click below to Pin .︎

Healthy Gluten Free Orange Cardamom Muffins Recipe (V, GF): an easy, 1-bowl recipe for soft, fluffy orange muffins with a hint of delicious cardamom flavor. Made with healthy ingredients. #Vegan #GlutenFree #DairyFree #HealthyMuffins #GlutenFreeVegan #BeamingBaker | Recipe at BeamingBaker.com

📸 Did you make this recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker and tag @beamingbaker. I would love to see it! 📸

If you enjoyed this Healthy Gluten Free Orange Cardamom Muffins Recipe, then you’ll just love these Vegan Gluten Free Muffins recipes:

Healthy Gluten Free Vegan Muffin Recipes

Healthy Gluten Free Orange Cardamom Muffins Recipe (V, GF): an easy, 1-bowl recipe for soft, fluffy orange muffins with a hint of delicious cardamom flavor. Made with healthy ingredients. #Vegan #GlutenFree #DairyFree #HealthyMuffins #GlutenFreeVegan #BeamingBaker | Recipe at BeamingBaker.com
4.91 from 22 votes
Servings: 9 -12 muffins

Healthy Gluten Free Orange Cardamom Muffins Recipe (Vegan, GF, Dairy-Free)

Healthy Gluten Free Orange Cardamom Muffins Recipe (V, GF): an easy, 1-bowl recipe for soft, fluffy orange muffins with a hint of delicious cardamom flavor. Made with healthy, whole ingredients. Vegan, Gluten-Free, Dairy-Free, Healthy.
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Ingredients 

Dry Ingredients

Wet Ingredients

Optional Glaze

Instructions 

  • Preheat the oven to 350ยฐF. Line a 12-cup muffin pan with cupcake liners. Set aside.
  • In a large bowl, sift together all the dry ingredients: oat flour, almond flour, cardamom, cinnamon, baking soda, baking powder and salt.
  • Add water and milk to a microwave-safe bowl. Heat in 10-second increments until just warm. This will prevent the melted coconut oil from solidifying once mixed with these liquids.
  • In a medium bowl, whisk together all wet ingredients: water, milk, orange juice, orange zest, oil, sugar, maple syrup and vanilla. Whisk until well incorporated.
  • Add wet ingredients to dry ingredients. Whisk until just incorporated, making sure no flour patches remain.
  • Pour batter evenly into prepared muffin panโ€”filling each cup all the way to the top for fewer muffins with high, domed-tops, and ยพ of the way for more muffins that are smaller. Bake for 22-26 minutes. Mine took 24 minutes. Insert a toothpick to check for donenessโ€”once it comes out clean with just a few moist bits, itโ€™s done. Another way to tell: gently and carefully press your finger into the top of one muffin, if it springs back, itโ€™s done.
  • Place the muffin pan on a cooling rack to cool for 20 minutes. Remove muffins from the pan and transfer to a cooling rack to cool completely, about 1-3 hours. Optionally, in a small bowl, whisk together Glaze ingredients until thickened: confectionersโ€™ sugar and orange juice. Drizzle muffins. Enjoy! Storing instructions below.Adapted from my Easy Orange Muffins Recipe. Also try my Healthy Lemon Poppy Seed Muffins and my Dark Chocolate Muffins.

Notes

- Store in an airtight container for up to 1 week in the refrigerator, or in a cool, dark environment. Glaze when ready to eat, or day of.
- To Freeze: store in an airtight container or bag, unglazed, in the freezer for up to 1-2 months. Allow to thaw for about 30 minutes at room temperature before enjoying. Or, heat in the microwave in 15 second increments until just warm.
- *Powdered sugar substitutes: Swerve powdered sugar is a good sugar-free, low carb substitute. You can also grind the sweetener of your choice, such as Xylitol, in a coffee grinder or small blender until you get a powder. Since Swerve is a bit drier, use about 2 ยฝ teaspoons orange juice to make the glaze.
- *You can also add more powdered sugar if youโ€™d like a thicker glaze.
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© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

SHOP THE RECIPE

Here are a few items I used in today’s recipe. ๐Ÿ™‚

Muffin Pans (2pk) | Coconut OilMaple SyrupCoconut SugarGluten Free Oat FlourCitrus ZesterCitrus SqueezerParchment Cupcake LinersCooling RackGlass Mixing Bowls | Bellemain Stainless Steel 3 Cup Flour Sifter

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About Beaming Baker

Photo of Demeter, author of the Beaming Baker blog.

Hi there!

I'm Demeter, it's nice to meet you! Here, you'll find easy recipes that are fun & approachable. I love cozy movies, a good mystery, and chocolate. Welcome!

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61 Comments

  1. chloe says:

    5 stars
    Thank you for the AWESOME recipe, Demeter! I’ve made these gems twice since you published the recipe this week. They are also excellent with the addition of blueberries and a little almond extract. I love the texture. My husband asked me to make them for dessert last night! I enjoy them with a cup of rose hip and cardamom tea. Thank you for ALL your recipes! You are a great blessing to all of us who have food sensitivities!

    1. Demeter | Beaming Baker says:

      Youโ€™re so welcome, Chloe!!! Iโ€™m so happy to hear that youโ€™ve enjoyed my recipeโ€”not once, but twice!! ๐Ÿ™‚ Oh gosh, blueberries and almond extract sound wonderful! Thank YOU for your kind wordsโ€”I take them to heart, and they inspire me to bake even better treats! Hugs!

  2. eat good 4 life says:

    These look plain sensational. Perfect for the holidays!

    1. Demeter | Beaming Baker says:

      Oh yes, they most definitely are!

  3. Valeria says:

    Hello, what I can use instead of oat flour?

    1. Demeter | Beaming Baker says:

      Hi Valeria! Iโ€™ve had other readers use GF all purpose blends before on my other muffin recipes with good results, though I havenโ€™t tried it with these. Let me know how they turn out! ๐Ÿ™‚

  4. Marsha says:

    5 stars
    Happy Birthday for yesterday, Demeter! ๐Ÿ™‚

    These muffins look like absolute perfection, I need to make these for breakfast right now! Loving the combo of orange and cardamom!

    1. Demeter | Beaming Baker says:

      Aw thank you Marsha! . Haha, hope you enjoy them! Theyโ€™re seriously amazing!

  5. Jacque Hastert says:

    5 stars
    Love that this is gluten-free. The orange zest really takes this to the next level. I see these in my near future.

    1. Demeter | Beaming Baker says:

      It most definitely does! . Hope you enjoy them Jacque!

  6. Des says:

    5 stars
    This would make a great afternoon snack or to start the morning off on the right foot.

    1. Demeter | Beaming Baker says:

      Definitely! Such a wonderful breakfast treat! ๐Ÿ™‚

  7. Mahy Elamin says:

    5 stars
    My husband loves the muffins with a cup of tea or coffee. I like your recipe. They are very beautiful and I’m sure that is very tasty.

    1. Demeter | Beaming Baker says:

      Yum, muffins and coffee go so well together! Thanks Mahy! ๐Ÿ™‚

  8. Melanie Bauer says:

    5 stars
    These muffins looks delightful! Craving for this and really can’t wait to try this at home!

    1. Demeter | Beaming Baker says:

      Yeah! Hope you enjoy them Melanie!

  9. Dee says:

    5 stars
    These muffins look amazing! I also love how tasty that glaze looks!

    1. Demeter | Beaming Baker says:

      Oh yes, they glaze is soo tasty! .

  10. Bridget says:

    Happy Birthday Demeter!! Be thrilled that youโ€™re in your 30โ€™s! Iโ€™m in my 50โ€™s and have no idea where the last 20 years went. The older you get, the faster time goes….really.
    Cardamom is one of my favourite flavours! It isnโ€™t something I grew up eating but the first time I tasted it, somehow it tasted familiar and like a flavour Iโ€™d been missing. Now I try to put it in everything. Iโ€™m making these little gems tomorrow!! Thank you!!

    1. Demeter | Beaming Baker says:

      Thanks Bridget! Youโ€™re so right… I mean, weirdly enough, I still feel like it was just yesterday that I was a teen! Hehe. Thank you for your words of advice. ๐Ÿ™‚ I canโ€™t wait to hear what you think of the muffins!! Enjoy. ๐Ÿ™‚