Description
No Bake Peanut Butter Coconut Balls: this healthy energy bites recipe yields chewy, sweet ‘n nutty vegan protein balls with just 6 ingredients! Easy, Gluten Free, Protein Balls!
Ingredients
Scale
Wet Ingredients
- ¾ cup natural, unsalted creamy peanut butter*
- ¼ cup pure maple syrup
Dry Ingredients
- ¾ cup unsweetened coconut shreds or flakes
- ¾ cup gluten free rolled oats
- ¼ cup ground flaxseed
- ¼ cup finely chopped peanuts or desired add-ins (chocolate chips, raisins, etc.)
Instructions
- In a large bowl, whisk together the wet ingredients: peanut butter and maple syrup.
- Add in all of the dry ingredients: coconut, oats, flax and peanuts.
- Using a rubber spatula, stir and fold until very well mixed.
- Using a small or medium cookie scoop, scoop mixture into your hands and roll into bites. Enjoy!
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Notes
- *Natural peanut butter works best for this recipe; the measurements were calculated based on the very drippy, liquidy nature of natural PB (the kind I use only has 1 ingredient: peanuts).
- Store in an airtight container for up to 2 weeks.
- Freezing Instructions: these bites keep well in the freezer for up to a month.
- Nutrition Information: is an estimate based on the best-selling, most common brands per ingredient. Also, it’s estimated based on 25 servings per recipe, made with peanuts.
- Prep Time: 15 mins
- Cook Time: 0 min
- Category: Snacks, Dessert, Breakfast
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 92
- Sugar: 3g
- Sodium: 1mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg